This is what I’d do, systematically . [1] OWN IT: About roughly 6 to 7 years ago, one of my colleagues “ abruptly ” dropped about 80 pounds. He was a powerlifter going after a BIG squat—800lbs if I recall correctly—but could never get below 260. When he lost that 80 pounds, I hadn’t seen him for a couple of years, so I asked him how
Fat Loss Training
This is what I’d do, systematically . [1] OWN IT: About roughly 6 to 7 years ago, one of my colleagues “ abruptly ” dropped about 80 pounds. He was a powerlifter aiming for a BIG squat—800lbs if I recall correctly—but could never get below 260. When he lost that 80 pounds, I hadn’t seen him for a couple of years, so I asked him how
Kettlebell Workout
This is what I’d do, methodically . [1] OWN IT: About roughly 6 to 7 years ago, one of my colleagues “ unexpectedly ” dropped about 80 pounds. He was a powerlifter aiming for a BIG squat—800lbs if I recall correctly—but could never get below 260. When he lost that 80 pounds, I hadn’t seen him for a couple of years, so I asked him ho
Kettlebell Exercises
This is what I’d do, methodically . [1] OWN IT: About roughly 6 to 7 years ago, one of my colleagues “ unexpectedly ” dropped about 80 pounds. He was a powerlifter going after a BIG squat—800lbs if I recall correctly—but could never get below 260. When he lost that 80 pounds, I hadn’t seen him for a couple of years, so I asked him h
KB Workouts
This is what I’d do, systematically . [1] OWN IT: About 6-7 years ago, one of my colleagues “ all of a sudden” dropped about 80 pounds. He was a powerlifter going after a BIG squat—800lbs if I recall correctly—but could never get below 260. When he lost that 80 pounds, I hadn’t seen him for a couple of years, so I asked him how he d